Two sessions of Tai Chi classes will be presented by Coon Rapids Senior Services at the Coon Rapids Civic Center starting next week.
Instructor Karine Platt describes Tai Chi as a gentle but invigorating exercise that reduces stress, increases flexibility and provides health benefits.
The classes are geared toward seniors and include stretching, bending, stepping, balancing and an introduction to form.
Participants should wear comfortable clothes and shoes.
Continuing Tai Chi sessions will take place Wednesdays at 3:20 p.m. July 11, 18 and 25, Aug. 1, 8, 15 and 22. The cost is $42.
Beginner Tai Chi classes will be on Thursdays at 9 a.m. July 12, 19 and 26, Aug. 2, 9, 16 and 23. The cost is $42.
Sign up by calling 763-767-6473.