Resilience Training program offered at Unity

Resilience Training, a program that helps individuals in their recovery from depression, anxiety and other conditions affected by stress, is offered by the Penny George Institute for Health and Healing, Suite 200, Fridley Medical Center on the Unity Hospital campus, 480 Osborne Road.

Participants meet weekly for eight weeks to learn techniques to more skillfully deal with emotional states that often accompany anxiety and depression.

They also have an initial consultation with a psychiatrist and individual sessions with a clinical nutritionist and an exercise physiologist.

The cost of the program is $1,300 and may be partially covered by insurance.

For more information or to enroll, call 612-863-2885.

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